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The Postpartum Growth Journey - Wellness Coaching 1:1 Wellness Coaching The Transformation Journey - Nutrition Course
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Vertical Movement Wellness

Vertical

movement

Wellness

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Feel Stronger.

Feel Healthier.

Feel more like yourself.

Wellness coaching for women in all seasons of life

Your body and your life change through different seasons. Whether you're navigating postpartum recovery, trying to rebuild healthy habits, or simply feeling like it's time to prioritize yourself again, you deserve support that meets you where you are.

At Vertical Movement, we take a whole-person approach to wellness—combining movement, strength, nutrition, mindset, and sustainable habits.

 
 

Ways to work with me

 

The Postpartum Growth Journey

A guided wellness journey to help you feel stronger, more confident, and more grounded in your body during motherhood.

Learn more
 

The Transformation Journey

A 12-week journey to help you lose weight, nourish your body, and build healthy habits you can actually maintain.

Learn more
 

Women's Wellness Coaching

One-on-one support tailored to you, your goals, and your season of life—helping you build healthier habits that fit into real life.

Learn more
 
 
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The Vertical Movement Wellness Podcast is hosted by Dr. Cindy Kimmi Tan who is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Certified Nutrition Coach, professor of PT and seminary scholar who loves all things wellness. The heart of this podcast is dedicated to the everyday busy women who is desiring to care for their body, mind and soul. If that’s you, grab a comfy spot as we chat about all things wellness.

 
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Happy Fourth of July! Thankful for our country and the life it has given my family and me. 🇺🇸 Hope you all can enjoy the day with your family and friends eating delicious foods! 🍔 🌽
Ready for the Fourth of July Weekend? Give this fun, low calorie and low sugar mocktail a try! You can also have it as a cocktail! 🍓 Strawberry Basil Bliss Ingredients: 3 strawberries 3 basil leaves 1/2 tbsp of honey 1/2 lemon or lime for ju
Testimonial: "I started gaining a lot of weight in 2019 and continued through early 2022. I was very unhappy with the way I looked and tried to lose weight several times with little success or gained it back after a few weeks. I never thought a
Summer is here and veggies make the best summer time snack to help keep you hydrated. A great snack option is a serving of veggies. For 1 serving, I suggest 1 cup or 1 fist worth of veggies. Here are a few of my favorite veggie snacks! 1. Bell P
⭐️There are 2 key factors that I find important when trying to lose weight and to maintain a healthy weight. 🤍The first would be Consistency. I’m sure you all heard this one before. You have heard that being consistent in your diet and fit
Leila completed the Transformation Journey Level 1! Way to go Leila! This is Leila’s testimonial, “When I first signed up for this program, I was anticipating a traditional program: lessons on nutrition, meal plans, check-ins on progres
✨Waitlist for the Free Healthy Body & Mind Tutorial is open! ☀️In the Free Healthy Body & Mind Tutorial you will learn what are the steps you need to take to achieve and maintain a healthy weight and lifestyle. 💗Tutorial will be sent ou
✨Happy summer! ☀️I have a summer surprise for you. Want to learn what you can do to improve your health and maintain a healthy lifestyle? 🤍Check out my, Free Course launching this Friday! #nutrition #nutritioncoach #healthylifestyle #wellness
Hi! I’m Coach Kimmi! I am so happy to have you part of the Vertical Movement community. A few things about myself: I am a physical therapist with a certification in nutrition coaching and a certified strength and conditioning specialist. I
Emily is a wife and mama of 3. When she reached out to me, she was ready to learn how to care for her body so she can care for her family. She was nervous to try the program because she was afraid to fail. She took the jump and at the end of the p
Here are a few healthy fruit snack ideas! 1. 1/2 a cup of berries 2. 1 medium baked pear with cinnamon and 1 tbs of walnuts 3. 1 medium sliced apple with 1 tbs almond butter 4. 1/4 cup of greek yogurt with 1/4 cup of mixed berries What are t
⭐️Want to get in the best shape of your life? 🙌🏻Monica lost 30 lbs in 5 months! ✨She looked absolutely stunning on her wedding day! During our time working on nutrition together, she learned the importance of eating a variety of healthy foods