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Darling Magazine

7 Stretches to Make Holiday Travel Less Painful

We can all agree that we have had our fair share of aches and pains while traveling. With the holiday season right around the corner, there is a good chance that you will be on the road or in the air visiting loved ones or going on a trip. Here are seven of my favorite stretches that are easy to do while on the road.

Darling Magazine

Improve Your Posture with These 4 Stretches

Posture is powerful. It has the power to prevent you from living a life of physical pain. Your future would be different if you could prevent having low back pain, neck pain, or tension headaches, all simply by improving your posture. Learn these four easy stretches and feel the power of posture.

Coury And Buehler Physical Therapy

How to Shop for the Perfect Pair of Running Shoes

How many of you have fallen into the trap and picked the pretty/sexy pair that looked hip but made your feet feel like you walked through 1,000 miles through the Amazon jungle while a group of monkeys threw rocks at your feet? Let me save you the headache and share with you 5 things to look for when shopping for running shoes.