Services

To schedule, email Dr. Cindy Kimmi Tan at cktan@verticalmovementwellness.com or call (626)788-2189

Consultation

Not sure what Online Health Coaching can do for you or if it is what you need? Sign up for a free 15 minute consultation.

Free

Health Coaching

12 Week Health Transformation Series

This is a 12 week program that focuses on improving your health through learning nutrition, movement, and lifestyle skills. The goal of this program is to teach you everything you need to know to take care of your health through simple and practical skills. The 12 week program will include:

  • 3 Part Program:
    • 4 Weeks on Nutrition to improve your relationship with food.
    • 4 Weeks on Lifestyle to implement healthy habits into your daily life.
    • 4 Weeks on Movement to learn more about fitness, rest and injury prevention.
  • 30 Minute Weekly One on One Coaching Call
  • Custom Nutrition Meal Plan for 4 weeks
  • Training to Create Your Own Nutrition Meal Plans for 8 weeks
  • 12 Week Fitness Plan including:
    • Calendar that tells you what to do everyday for 12 weeks.
    • Vertical Movement Exclusive Strengthening Videos to improve muscle tone, improve strength/endurance and increase metabolism. Videos includes warm ups and cool down.
    • Vertical Movement Exclusive Training Video of learning proper form while doing exercises to prevent injuries.

$1,500

Virtual Health Coaching

Virtual Health Coaching is for individuals who have completed the 12 Week Health Transformation Series and want to continue with Health Coaching to improve their daily health through nutrition, movement and fitness.

  • 30 Minute Weekly One on One Health Coaching which includes:
    • Nutrition Coaching
    • Fitness Guidance
    • Lifestyle Coaching to help implement daily habits that will lead to a healthy life style.
  • Weekly Accountability to help you stay on track

$60 per Week

Fitness & Movement Coaching 6 Week Package

This package consists of:

  • Six Virtual 50 mintue sessions
  • One on One Training to improve fitness, movement, and posture.

$450 ($480 Value)

Fitness & Movement Coaching Individual Session

This package consists of:

  • A 50 mintue virtual session including evaluation of posture, and movement.
  • One on One Training to improve fitness, movement, and posture.

$80