Programs

Discovery Call

Not sure what Online Health Coaching or Movement Coaching can do for you or if it is what you need? Sign up for a free 15 minute consultation.

Free

Vertical Movement Transformation Level 1

This is a 12 week program that focuses on improving your health through learning nutrition, fitness, and lifestyle skills. The goal of this program is to teach you everything you need to know to take care of your health through simple and practical skills. The 12 week program will include:

• Learn healthy eating habits to improve your relationship with food.
• Learn lifestyle skills to implement healthy habits into your daily life.
• Guidance of how to implement daily movement into your lifestyle so you can feel good!

• 30 Minute Weekly One on One Coaching Call
• 12 Week Nutrition Course
• Personal Accountability Coach
• Custom Nutrition Meal Plan
• Training to Create Your Own Nutrition Meal Plans
• Daily Support through 2 Way Chat
• Full Access to Trainerize App to track progress, habits, meals.

4 Week Virtual Nutrition Coaching

Virtual Health Coaching is for individuals who have completed the 12 Week Nutrition Coaching Program and want to continue with Nutrition Coaching to improve their daily health through nutrition, movement and fitness.

• 30 Minute Weekly One on One Health Coaching which includes:

  • Nutrition Coaching
  • Fitness Guidance
  • Lifestyle Coaching to help implement daily habits that will lead to a healthy life style.

• Weekly Accountability to help you stay on track

Movement Coaching 6 Week Package

This package consists of:

• Six Virtual 50 mintue sessions
• One on One Training to improve fitness, movement, and posture.

Movement Coaching Individual Session

This package consists of:

• A 50 mintue virtual session including evaluation of posture, and movement.
• One on One Training to improve fitness, movement, and posture.