A personalized 1:1 postpartum wellness coaching experience designed to help you rebuild strength, nourish your body, and feel confident in this new season of motherhood.

This program is for you if:

  • you want to jump start your weight loss journey and lose 5 to 10 lbs

  • You're a busy person And you don't have a lot of time to waste

  • You’re tired of trying every diet

  • You want to change your eating habits for good

  • You want results that will last a lifetime

  • You want to feel amazing in your own body

If this is you, The Transformation Journey Nutrition Program was made for you!

With this program, you can:

  • lose weight & KEep it off for good

  • Improve Your Eating Habits to promote a lifestyle packed with energy

  • Learn Practical Tools to maintain a healthy weight

  • enjoy food and have a social life

  • feel amazing inside and out

How is this program different?

  • Embraces intuitive eating and not calorie counting or macro counting

  • Dives into the emotional aspect of our eating habits

  • Prepares you to have a healthy and self compassionate mindset

  • Encourages you to embrace progress and not perfection

Join The Transformation Journey

Eat Delicious Foods

Lose the weight while enjoying your food

What Will You Learn?

  • Learn to live where you can enjoy your favorite foods and not gain weight.

  • Learn healthy eating habits to improve your relationship with food.

Get Access To The Transformation Journey

Busy Schedule? No problem

Learn how to achieve a healthy lifestyle with a busy lifestyle

 
 

MEet Your Coach

 

Hi! My name is Dr.Cindy Kimmi Tan!

I am so glad you are here.

I am a Doctor of Physical Therapy and received my degree from Azusa PAcific University.

I am a spiritual director and received my training and masters degree from the institute of spiritual formation from talbot school of theology.

In addition I have my Certification as a certified Strength and Conditioning Specialist and Certified Nutrition Coach,

I absolutely love sharing knowledge and guiding others in the field of health and spiritual care which is why I love teaching as an Adjunct Professor in the Azusa Pacific University Doctor of Physical Therapy Program.

With my background and experience, I created this program to provide a holistic & realistic approach to maneuvering through the hardships of nutrition and Health.

As the creator of The transformation journey. I have poured my heart into this program and I am confident it will help you take that next step towards a healthier you.

 

What is included?

  • 6 HIGH QUALITY modules ($1200 value)

    • packed with information and guidance so you can jump start your health journey

  • SUGGESTED Meal PlanS + GUIDE + MEAL PLAN TEMPLATES ($200 Value)

  • Lifetime Access + Future Updates

    Bonuses

    • Bonus Building Healthy Habits Module ($100 Value)

    • Bonus Fitness module ($100 value)

    • 2 Workout videos to pair with your nutrition journey ($100 value)

    • Walking Guide & Tracking Templates ($50 value)

Total Value - $1750

 

Sneak Peak into the Modules

Module 1: Intro & Mindset

Together we will prepare mentally and physically and set the foundations to start a successful health journey

Module 2: Food & Drink Portions

Not sure how much to eat or drink? No Problem. In this module you will learn what your body needs to fuel your busy lifestyle and at the same time, maintain a healthy weight.

Module 3: Mind & Body Connection

You’ve been through a thousand diets but you have no idea why you cannot maintain healthy eating habits?

In this module, I will teach you everything you need to know to reconnect your mind and body to help reengage the natural intuitive

eating instincts you were born with.

Module 4: Hunger Cues

Tired of counting calories? In this module you will learn how to engage with your hunger cues to help monitor your eating habits.

Module 5: Mindful Eating

Are you feeling disconnected to your food and have a habit of mindless eating? Learn how to embrace and enjoy food all while eating delicious and nutritious meals.

Module 6: Meal Prep

Not sure where to start with meal prepping? I got you covered! Learn a variety of different ways to incorporate healthy and fun eating habits into your busy lifestyle.

Bonus Module 7: Building Healthy Habits

Building healthy habits does not have to be tedious and a drag. In this module learn ways to incorporate healthy habits that will last a lifetime.

Bonus Module 8: Fitness 101

Want to incorporate fitness and movement into your day? In this bonus module, you will learn the basics to incorporate a fitness routine into your busy everyday schedule.

 
Start Your Health Transformation
 

What are you

paying?

Founder’s Price of

$497

Start Your Transformation Journey

Are you ready to jump start your health journey? The start of your transformation awaits!

 
START YOUR HEALTH JOURNEY