Are You ready to heal your relationship with fitness & your body?

Are you ready to enjoy a night out with friends without worrying about your diet?

Are you ready to enjoy a healthy lifestyle while feeling beautiful in your own body?

Are you ready to feel strong & confident in your Own body?

 
 

This program will help you Get in the Best Shape of your life and to learn how to make that your new normal.

This 2 in 1 program will encourage & empower you by giving you the tools and knowledge to care for your mind & Body for the rest of your life.

 

What is Included?

Coaching

  • 2 Private Coaching Sessions

  • 6 Group Coaching Sessions

    • 3 Group Nutrition Coaching sessions

      • dive in deeper into making healthy eating a permanent lifestyle.

      • accountability

      • mindset training

      • Encouragement to keep on going especially when you want to give up.

    • 3 Group Fitness Coaching sessions

      • personal training from a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist to learn the proper form and engagement cues to help prevent injury and increase the effectiveness of your workouts.

      • to have an accountability partner to keep you on track.

6 Week Fitness Plan

  • 6 Week Total Body fitness program which includes:

    • instructional videos on how to do each exercise

    • workout schedule

    • accessible app that makes it easy for you to workout anywhere at anytime.

  • Adjustments and exercise progression is customized to your current level

12 Meal Plan Training

  • You will be provided with Weekly recipes to help you build Meal Plans

  • learn the skills and habits to create a healthy meal plan

  • Receive accountability and feedback on Meal Plans to help you stay on track to reach your goals.

12 Week Course

  • Library jam packed with information to dive deeper into your health journey, learn more about:

    • nutrition: hormones, metabolism, gut health, macronutrients, supplements.

    • Fitness: proper exercise form, proper running form, posture, glute engagement, core & diaphragmatic breathing, mobility.

    • Mindset: Stress managment exercises, Goal Setting

Trainerize App

  • training CAlendar

  • habit check off list

  • meal Plan & Meal tracker

  • messenger

    Accountability

  • Monday thru Friday you have access to:

    • Weekly accountability & Check Ins

    • Daily support

    • Feedback

 

Ready to make your health goals a reality?

Click Below To Apply!