Videos

The Voodoo Floss Band is a wonderful tool to help improve joint mobility, soft tissue mobility, fascia mobility, and reduce swelling. In this video you will ...

This video is a step by step guide of how to use the Hypervolt when you are suffering from Neck Pain. New Video! In this video, you will learn tips and trick...

Physical Therapy for Runner's Knee (Patellofemoral Syndrome) This video is a step by step Physical Therapy Routine to help people who have symptoms similar t...

This video is an easy step by step routine designed to help people with Plantar Fasciitis in the comfort of their own home. In this routine you will learn so...

This video is a Post Workout Stretch Routine that uses the PNF (Proprioceptive Neuromuscular Facilitation) Technique of Hold and Relax. This is one of the mo...

This video is a Physical Therapy Routine for Shoulder Impingement Syndrome.In this routine, you will learn soft tissue mobilization techniques, mobilization ...

This video is a Physical Therapy Routine for Tension Headaches. You will learn how to get rid of your tension headaches by learning self soft tissue mobiliza...

This video is a Hips and Glutes Strengthening Routine that includes a warm up, strengthening routine, and cool down. This routine is helpful to improve hip/k...

This video is a physical therapy routine for General Low Back Pain. You will learn how to decrease or eliminate your low back pain by learning soft tissue mo...

verticalmovementpt This video is a 30 Minute Physical Therapy routine to help reduce general knee pain.

This 9 Minute Morning Whole Body Stretch Routine will get your body ready for the day. This routine focuses on improving spinal mobility, reducing muscle tensio...

This video is a 6 Min Ab/Core Routine that you can fit into any busy schedule.There are modifications for Beg/Intermediate/Advance so anyone can do this rout...

Do you find that you are overwhelmed with your thoughts and worries? Mindfulness Meditation is beneficial to decrease stress, depression, improve your focus ...

In this video, you will learn a simple breathing technique called Diaphragmatic Breathing. Diaphragmatic breathing is wonderful exercise that helps decrease ...

Welcome Back to Vertical Movement PT. In this video you will learn what is Carpal Tunnel Syndrome (CTS), learn ways to determine if you do have CTS, and enga...

Many of us spend most of our time sitting at desk. It pays off in the long run having your desk ergonomically correct to decrease the risk of injury and year...

We sit all day and as a result we get low back aches, joint stiffness, and muscle tightness. This delightful and pleasant stretching routine will help reduce...

Having a desk job, driving a long commute, or being a student can cause a lot of neck and upper body pain. It is important to include movement, exercise and ...

Join me for this 5 minute stress relieving and relaxing desk stretch session.