Are You ready to heal your relationship with fitness & your body?

Are you ready to enjoy a night out with friends without worrying about your diet?

Are you ready to enjoy a healthy lifestyle while feeling beautiful in your own body?

Are you ready to feel strong & confident in your Own body?

 
 

This program will help you Get in the Best Shape of your life and to learn how to make that your new normal.

This 2 in 1 program will encourage & empower you by giving you the tools and knowledge to care for your mind & Body for the rest of your life.

 

What is Included?

Coaching

  • 8 Group Coaching Sessions

    • Group Nutrition Coaching

      • dive in deeper into making healthy eating a permanent lifestyle.

      • accountability

      • mindset training

      • Encouragement to keep on going especially when you want to give up.

    • Group Fitness Coaching

      • personal training from a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist to learn the proper form and engagement cues to help prevent injury and increase the effectiveness of your workouts.

      • to have an accountability partner to keep you on track.

    • One on One Coaching Optional

6 Week Fitness Plan

  • 6 Week Total Body fitness program which includes:

    • instructional videos on how to do each exercise

    • workout schedule

    • accessible app that makes it easy for you to workout anywhere at anytime.

  • Adjustments and exercise progression is customized to your current level

12 Week Course

  • Library jam packed with information to dive deeper into your health journey, learn more about:

    • hormones

    • metabolism

    • gut health

    • macronutrients

    • supplements

    • proper exercise form

    • proper running form

    • posture

    • glute engagement

    • core & diaphragmatic breathing

    • mobility

    • Mindset: Stress managment exercises, Goal Setting

Trainerize App

  • training CAlendar

  • habit check off list

  • meal Plan & Meal tracker

  • messenger

    Accountability

  • Monday thru Friday you have access to:

    • Weekly accountability & Check Ins

    • Daily support

    • Feedback

 

Ready to make your health goals a reality?

Click Below To Apply!

 
 

Erin O.

Cindy and the program she has created are so amazing! The program she has created will truly help people live a better life and not just provide a short term bandaid. She is such a genuine person and really wants to help you and see you succeed. Not only does she provide the tools to be successful, including awesome meal plans, she helps you dig down deep to understand what has been driving our thinking and preconceived notions of what is healthy. While doing all this she provides immense positive support. When I come in with negative comments about my progress she has given me a new outlook and she has helped me be kinder to myself. I cannot speak highly enough of Cindy as a person and her knowledge on nutrition.